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"Still lie the sheltering snows, undimmed and white;
And reigns the winter's pregnant silence still;
No sign of spring, save that the catkins fill,
And willow stems grow daily red and bright.
These are days when ancients held a rite
Of expiation for the old year's ill,
And prayer to purify the new year's will."
Helen Hunt Jackson, A Calendar of Sonnet's: February
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Speaking Practice

LEN English sessions:-
http://www.learnenglish.de/calendar/learnenglishcalendar.html

Listening Practice 24/7

English radio playlists:-
http://www.englishradio.be/musicevents/calendar.html

Practice at the gym

I like practicing at the gym room. There's a short distance from my house to the gym room. After long hours teaching at school, I try to practice myself at the gym with the only aim is to keep my body shape. I think this is not only a dream but also a wish to become prettier than I was when I reached 52 kg.
I'm not a newcomer in my gym room. I have practiced at the gym for one year. As you know, you'll look better if you know how to take care yourself. I just try to walk on the machine for 30 minutes every day. To the result, I loose my weight down to 48 kg. I feel satisfied to this result. I think practicing at the gym turn my dream into reality. :) :) :)
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Comments

  • Tomash1Tomash1 Posts: 5
    I also practice in gym. I made my own gym in cellar. We have there orbitrec, dumbbells and bench press. I like to practice in private. The reason why i started was backpain. I spent hours in front of PC. I figured out that after practice i have better mood and more willing to work. What about you?
  • mheredgemheredge Teacher Here and therePosts: 29,747 mod
    Yesterday I found a whole set of weights @Tomash1. I have absolutely no use for them. There is a junk shop nearby though, and I might see if they are of any use to them as it seems a shame to throw them away.
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