Hello.

It looks like you're new here. If you want to get involved, click one of these buttons!

On this breezy October morn, I walk
in the swift shadows of cloud-cursing rooks,
watching the world wake on the horizon.
Leo Yankevich
All houses wherein men have lived and died
Are haunted houses. Through the open doors
The harmless phantoms on their errands glide,
With feet that make no sound upon the floors.

We meet them at the doorway, on the stair,
Along the passages they come and go,
Impalpable impressions on the air,
A sense of something moving to and fro.
Don't forget to check the calendar(s) for session times. Sessions are held on different platforms, so be sure to find out where the session will take place:-

Speaking Practice

LEN English sessions:-
http://www.learnenglish.de/calendar/learnenglishcalendar.html

Listening Practice 24/7

English radio playlists:-
http://www.englishradio.be/musicevents/calendar.html

What will you do when you can't sleep at night?

What will you do when you can't sleep at night? Playing with cellphone,doing push-up or anything else?

Comments

  • ZerodZerod Posts: 14 ✭✭
    Sometimes I can't sleep at night. Maybe I should do something else to distract myself.
    To be honest, playing with cellphone is not a good choice for me. :'(
  • BellBell Posts: 42 ✭✭
    Humm Well, @Zerod, It depends! Sometimes I am in reading mood, so I pick up a nice novel and start reading till my eyes get tired or sleepy. At other times, I am just lurking different forums or chatting with some friends.

    But why can't you sleep at night, if I may ask?! If you get up early and keep yourself active during the day, sure enough you'll be worn out at night and you'll sleep like a baby. :) Have you considered that?!
  • ZerodZerod Posts: 14 ✭✭
    > @Bell said:
    If you get up early and keep yourself active during the day, sure enough you'll be worn out at night and you'll sleep like a baby. :) Have you considered that?!

    Thank you for your suggestion. That's a good idea.
    I usually get up early. But it's difficult to get up eraly or even makes me feel tired all day when I couldn't sleep last night. Maybe I should do some exercise or listen to the rock music to keep myself active during the day so that I could worn out at night. I will have a try.
    Really thank you.
  • mheredgemheredge Teacher Here and therePosts: 27,481 mod
    I find Sudoku puzzles are a good way to get me off to sleep again if I wake up in the night.
  • BellBell Posts: 42 ✭✭
    edited October 10
    @Zerod There's always a reason why you feel tired. For example, you need to monitor your diet during the day, specially breakfast, do you drink enough water during the day?, do you drink lots of coffee daily?, do you go to the gym. You can always read about sleep cycles and how to build a better habits! It is all linked to each other and it takes time to build.
  • mheredgemheredge Teacher Here and therePosts: 27,481 mod
    Stress too can lead to sleepless nights @Zerod. Are you worried about anything?
  • ZerodZerod Posts: 14 ✭✭
    > @mheredge said:
    > Stress too can lead to sleepless nights @Zerod. Are you worried about anything?
    Thank you teacher. I seldom worried about anything. But sometimes I think too much just like daydreaming... That's really not a good habit. :'(
  • mheredgemheredge Teacher Here and therePosts: 27,481 mod
    If your mind is constantly thinking over things @zero, maybe you need to do some meditation or some yoga. This is a very good way to relax.
  • ZerodZerod Posts: 14 ✭✭
    > @mheredge said:
    > If your mind is constantly thinking over things @zero, maybe you need to do some meditation or some yoga. This is a very good way to relax.

    Meditation is a good choice. Umm, yoga. That could've killed me :D
  • mheredgemheredge Teacher Here and therePosts: 27,481 mod
    I do very relaxing yoga @Zerod which isalmost like meditation. I don't like the more aerobic, physical kinds of yoga.
Sign In or Register to comment.