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"The April rain, the April rain,
Comes slanting down in fitful showers,
Then from the furrow shoots the grain,
And banks are fledged with nestling flowers;
And in grey shawl and woodland bowers
The cuckoo through the April rain
Calls once again."

Mathilde Blind, April Rain
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What to do when you are stressed?

jhoy16jhoy16 Posts: 38 ✭✭
What to do when you are stressed?

Comments

  • mheredgemheredge Teacher Here and therePosts: 31,093 mod
    I chew my nails @jhoy16. What do you do?
  • aleaalea Posts: 1
    I go for a walk.
  • BubblyBubbly Nightingale Posts: 30,268 ✭✭✭✭✭✭
    I go for a walk as well. It really helps to get rid of stress. Sometimes, taking shower also soothes my nerves.
  • JeyasriJeyasri Posts: 75 ✭✭
    @jhoy16 I watch some comedy clips and songs,Sometimes i talk to my friends and go outing with my friends
  • faiz49faiz49 Posts: 159 ✭✭
    Just thingking that i am not deserve to be sad
  • mheredgemheredge Teacher Here and therePosts: 31,093 mod
    I usually find house work is a good distraction but lately in the evenings, I'm spending twenty minutes or so gardening. This is very relaxing.
  • jhoy16jhoy16 Posts: 38 ✭✭
    @mheredge. I chew my nails when I'm nervous or pressured.
  • jhoy16jhoy16 Posts: 38 ✭✭
    @alea and @Bubbly. Yes, I agree with you, going on a walk relaxes ones mind. It will help you recharge your strength also..
  • mheredgemheredge Teacher Here and therePosts: 31,093 mod
    I'm the same @jhoy16 but when I'm on holiday then I suppose I'm not so stressed and they grow!
  • ZeyaZeya Posts: 31 ✭✭
    When I'm getting stressed, sometime I go for a walk. Sometime go to the cafe, order a cup of coffee and do something fun, playing mobile game or have a conversation with friends.
  • mheredgemheredge Teacher Here and therePosts: 31,093 mod
    For me a cup of tea is a very good way to calm down @Zeya, but going for a walk is a very good idea too.
  • walterwalter Posts: 174 ✭✭
    When I under stress I first deep breath. After that, I watch to be alone, and do excerices. At that way, my stress down fall, and after one hour I become calm person again without stress.
  • mheredgemheredge Teacher Here and therePosts: 31,093 mod
    I don't take a deep breath @walter, but I often count to ten or if I receive a nasty email (it's happened a few times), I never respond immediately and leave it for the following day - or I don't reply at all.
  • AhmadAmaraAhmadAmara Posts: 12 ✭✭
    I go for walk or do some workouts.
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