Please note: The MARS / WARS and FADS sessions are back on Skype for 2 weeks, but a couple of Lynne's sessions have been cancelled. Check the calendar for dates and times.
How much water do you drink?
In my country, the recommended guideline is that you should drink two litres of water per day, but most people never reach this amount. I probably drink about a litre and a half most days.
Water is very important - but how much do you drink? And do you have any tips about how you can build it into your day?