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A consultancy based at the University of Sussex has suggested that reading is the most effective form of stress relief compared to typical stress relief methods.
Participants were put through a range of tests and exercises to increase their stress levels and heart rate. Then they were engaged in typical stress relief activities like listening to music, walking, playing video games and reading.
Results showed that reading for just 6 minutes reduced stress levels by an average of 68%. By comparison, listening to music reduced stress levels by 61% taking a walk reduced stress by 42%, and playing video games reduced stress by 21%.