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Walking, Jogging Or Running
We strarting TFIX session today. Asking about are you go for walk, jog or run?
in my case I'm going for jog every Tuesday usulay at night around 8PM It might be includ sprinting running over a short distance and here is link for my records activity :https://www.runtastic.com/en/users/alaa-eldin/sport-sessions#single_year_2015 :
Here is my running music list:
Here is a vedio might help.