"March is a month of considerable frustration - it is so near spring and yet across a great deal of the country the weather is still so violent and changeable that outdoor activity seems light years away."
Please note: The MARS / WARS and FADS sessions are back on Skype for another week, but a couple of Lynne's sessions have been cancelled. Check the calendar for dates and times.
Don't forget to check the calendar(s) for session times. Sessions are held on different platforms, so be sure to find out where the session will take place:-
I have insomnia sometimes, especially when i have "things" in mind.
Lately, i have sleepless nights, because i want to be actived here, so I've been being aggressive to be a member.. hehe^^
Anyway, i will do self hypnosis or put some music and thinking what to eat for next day's breakfast when i couldn't get to sleep.
Self hypnosis is a fun part, I've used to tell myself to relax from head to toes, when i tell my shoulder to relax and then i pass out.
that works to me.
How abt you?
do you have insomnia problems?
I get insomnia sometimes, especially when I have "things" on my mind. Lately, I have been having sleepless nights, because I want to be active here, so I've been being aggressive to become a member. He he.
Anyway, when I can't get to sleep I do some self hypnosis or put on some music and think about what to eat for breakfast:
Self hypnosis is the fun part, I tell myself to relax from head to toes, and by the time I tell my shoulders to relax I pass out.
It works for me.