I have insomnia sometimes, especially when i have "things" in mind.
Lately, i have sleepless nights, because i want to be actived here, so I've been being aggressive to be a member.. hehe^^
Anyway, i will do self hypnosis or put some music and thinking what to eat for next day's breakfast when i couldn't get to sleep.
Self hypnosis is a fun part, I've used to tell myself to relax from head to toes, when i tell my shoulder to relax and then i pass out.
that works to me.
How abt you?
do you have insomnia problems?
I get insomnia sometimes, especially when I have "things" on my mind. Lately, I have been having sleepless nights, because I want to be active here, so I've been being aggressive to become a member. He he.
Anyway, when I can't get to sleep I do some self hypnosis or put on some music and think about what to eat for breakfast:
Self hypnosis is the fun part, I tell myself to relax from head to toes, and by the time I tell my shoulders to relax I pass out.
It works for me.